Crepes de espinaca proteicos, sin harina 😉

Hello everybody, it's John, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Crepes de espinaca proteicos, sin harina 😉. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Crepes de espinaca proteicos, sin harina 😉 is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They're fine and they look wonderful. Crepes de espinaca proteicos, sin harina 😉 is something which I have loved my entire life.

Many things affect the quality of taste from Crepes de espinaca proteicos, sin harina 😉, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crepes de espinaca proteicos, sin harina 😉 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook Crepes de espinaca proteicos, sin harina 😉 using 13 ingredients and 3 steps. Here is how you can achieve it.

La masa está hecha con claras de huevo, espinaca y fécula de mandioca, por eso son súper livianos y light 👍🤙😉❤️

Ingredients and spices that need to be Take to make Crepes de espinaca proteicos, sin harina 😉:

1. Masa:
2. 4 claras de huevo
3. 1 paquete espinaca
4. 2 cucharadas fécula de mandioca
5. Sal, pimienta, orégano y provenzal a gusto
6. Relleno:
7. 1/4 kg Carne cada magra
8. 3 Cebolla de verdeo
9. 200 gr Champignones
10. 1 diente ajo
11. 1/2 Morrón
12. Sal, pimienta, orégano a gusto
13. Salsa de tomate

Steps to make to make Crepes de espinaca proteicos, sin harina 😉

1. Masa: Colocar las claras en una licuadora, agregar las espinacas lavadas, la fécula de mandioca y condimentar a gusto. Licuar, si queda muy espeso agregar una cucharada de agua. En un sartén con Rocío vegetal, colocar un cucharón de la preparación y hacer los panqueques, dar vuelta a mitad e cocción y reservar.
2. Relleno: en un sartén con un poquito de aceite de oliva, dorar la cebolla cortada en juliana, con el morrón y el ajo picado chiquito. Agregar la carne picada y los champignones cortados en finas láminas, salpimentar y cocinar a fuego medio
3. Rellenar los panqueques con la carne picada y disponer en una fuente para horno microondas, agregar salsa de tomate o crema o simplemente un poquito de oliva, la salsa que quieran. Calentar 5 min y disfrutar de una comida sana y proteica 👍🥂😘

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So that's going to wrap this up with this exceptional food Easiest Way to Make Quick Crepes de espinaca proteicos, sin harina 😉. Thank you very much for your time. I'm sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!