Bizcocho saludable #realfood

Hello everybody, it's Brad, welcome to my recipe site. Today, we're going to prepare a special dish, Bizcocho saludable #realfood. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Bizcocho saludable #realfood is one of the most well liked of current trending meals in the world. It's simple, it is fast, it tastes delicious. It's appreciated by millions daily. They're nice and they look wonderful. Bizcocho saludable #realfood is something that I've loved my entire life.

Many things affect the quality of taste from Bizcocho saludable #realfood, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bizcocho saludable #realfood delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Bizcocho saludable #realfood is 8-10 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Bizcocho saludable #realfood estimated approx 50 minutos.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook Bizcocho saludable #realfood using 12 ingredients and 5 steps. Here is how you cook it.

Cuando vi los ingredientes de esta receta, navegando por Internet, realmente no le tenía mucha confianza. La pregunta no es lo que lleva, sino qué no lleva? Porque tiene de todo; proteína, fibra, vitaminas, potasio, magnesio, antioxidantes, grasas saludables, .... y es que además, está riquísimo!!! Desde ahora se convierte en mi número uno de bizcochos fit.

#saludable #fit #dulces #healthy

Ingredients and spices that need to be Prepare to make Bizcocho saludable #realfood:

1. 100 gr harina de avena
2. 50 gr almendra molida
3. 2 huevos
4. 1 yogur natural 0% materia grasa
5. 45 gr aceite de coco
6. 2 cdas cacao puro en polvo (desgrasado)
7. 15 gr levadura en polvo
8. 60 gr nueces picaditas
9. 1 pizca sal
10. 2 plátanos
11. 60 gr dátiles sin hueso
12. 30 gr proteína en polvo (en mi caso Foodspring proteína sabor cacao)

Steps to make to make Bizcocho saludable #realfood

1. Empezamos una horita antes poniendo en remojo los dátiles. Mientras los tenemos en remojo al menos una hora, podemos picar las nueces, triturar los copos de avena (si no la tienes molida) y las almendras también.
2. Pesa y prepara el resto de ingredientes. Pasada la hora, escurre los dátiles y trocealos pequeñito. Tritura también el plátano con un tenedor, no tiene que quedar puré.
3. Precalienta el horno a 180 grados. Bate los huevos con batidora eléctrica a alta velocidad hasta que doblen su volumen. Cambia a baja velocidad y agrega: el yogur y el aceite de coco e integrar.
4. Agrega en este paso la avena, el cacao, las almendras, proteína y la pizca de sal. Integra. Ahora agrega el plátano, los dátiles y las nueces. Lo integramos todo bien y lo vertemos en el molde (previamente engrasada). Puedes decorarlo con más nueces picadas o con chocolate rallado (mín 85%), por ejemplo.
5. Hornear a 180 grados durante 35 minutos o hasta que al pinchar con un palillo, este salga limpio. En mi caso, necesité 45 minutos. Espero que os guste!!!

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So that is going to wrap this up with this special food Simple Way to Prepare Quick Bizcocho saludable #realfood. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!