Arroz tres delicias saludable a mi manera

Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, Arroz tres delicias saludable a mi manera. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Arroz tres delicias saludable a mi manera is one of the most favored of current trending foods on earth. It's easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They're nice and they look wonderful. Arroz tres delicias saludable a mi manera is something that I've loved my whole life.

Many things affect the quality of taste from Arroz tres delicias saludable a mi manera, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arroz tres delicias saludable a mi manera delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Arroz tres delicias saludable a mi manera is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few ingredients. You can have Arroz tres delicias saludable a mi manera using 8 ingredients and 7 steps. Here is how you can achieve it.

El arroz tres delicias es un plato que prácticamente a todo el mundo le gusta.
Además, es sencillísimo convertirlo en un plato saludable por los ingredientes que lleva. Nosotros lo adaptamos así a las necesidades de nuestra dieta y nos encanta. Espero que os guste.
#uceda

Ingredients and spices that need to be Prepare to make Arroz tres delicias saludable a mi manera:

1. 95 g arroz integral
2. 85 g guisantes
3. 105 g zanahoria
4. 100 g jamón cocido
5. 2 huevos
6. 4 claras (160ml)
7. 2 cdas AOVE
8. Especias al gusto: canela, hinojo, jengibre, clavo, pimienta negra

Instructions to make to make Arroz tres delicias saludable a mi manera

1. Hacemos el arroz según las recomendaciones del fabricante.
   La verdad es que yo no lo cuezo, lo hago al vapor en el cestillo de la Thermomix. 30' velocidad 4 a 100° es suficiente., pero yo lo hago a temperatura varoma para aprovechar y hacer los guisantes y la zanahoria a la vez.
2. Cuando esté listo el arroz lo aclaramos con agua en el grifo y escurrimos. De esta manera nos quedará e arroz sueltito
3. Pelamos y cortamos las zanahorias en taquitos y lo cocemos en agua con los guisantes.
   Si lo hacéis en robot de cocina lo podéis hacer a la vez que el arroz como lo hice yo
4. Yo hago dos tortillas francesas en la sartén con un poco de aceite de coco. De 1 huevo y dos claras cada una.
5. En dos boles repartimos el arroz, la zanahoria, los guisantes, la tortilla en taquitos
6. Picamos 50 g de jamón en cada bol, añadimos una cda de AOVE en cada uno, especias al gusto y mezclamos todo. Ya estaría listo
7. Os invito a que me sigáis en mi cuenta de Instagram: @salma.sweetcupcake o Dulce Magdalena

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