Arepas integrales y muy delgadas

Hello everybody, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Arepas integrales y muy delgadas. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Arepas integrales y muy delgadas is one of the most well liked of current trending meals on earth. It's easy, it's quick, it tastes yummy. It's enjoyed by millions every day. They are fine and they look wonderful. Arepas integrales y muy delgadas is something which I have loved my whole life.

Many things affect the quality of taste from Arepas integrales y muy delgadas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arepas integrales y muy delgadas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Arepas integrales y muy delgadas is 3 o 4 arepas. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to prepare a few ingredients. You can have Arepas integrales y muy delgadas using 6 ingredients and 5 steps. Here is how you can achieve it.

Ingredients and spices that need to be Prepare to make Arepas integrales y muy delgadas:

1. 3/4 taza agua
2. 1 pizca sal
3. 1 cucharadita aceite
4. 1 cucharada sopera chía
5. 3 cucharadas soperas linaza molida
6. 1/2 taza harina precocida de maíz

Steps to make to make Arepas integrales y muy delgadas

1. En un envase hondo agregar el agua, la sal y el aceite y remover
2. Agregar la linaza y la chía, remover
3. Agregar poco a poco la harina precocida hasta lograr una consistencia de masa y que se despegue del envase
4. Una vez lista la masa dejar reposar entre 7 y 9 minutos
5. Armar las bolitas según el tamaño que las desea y luego con la ayuda de una bolsa plástica aplanar las bolitas lo más posible y dando forma redonda para llevarlas 1ero a un sartén antiadherente por 2 minutos por cada cara y luego pasar a un budare o plancha por unos minutos más según lo tostadas que desees

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So that's going to wrap this up with this special food How to Make Favorite Arepas integrales y muy delgadas. Thank you very much for your time. I'm confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!